What is Mental Health?
The emotional flexibility which enables each and every individual to build relationships and friendships, enjoy their life, and be productive at their offices. This resilience may allow enduring the obstacles and difficulties in individuals life such as relationship problems, losses, and others may face stressful conditions. Maintaining a person’s psychological and emotional well-being is as important as protecting their physical well-being. It is completely recognized today that an individual can help in protecting their ability to adapt to stressful crises or situations by involving in some kind of social activity or exercise. Despite having all healthy activities to practice still many individuals are suffering from mental health problems and it should be remarked that mental illness can happen in any person regardless of age, gender, income, sexual orientation, social status, religion/spirituality, geography, background race/ethnicity, or other aspects of cultural identity.
What is a mental health disorder?
Mental disorder affects a person mentally, physically, and emotionally. These conditions can affect an individual’s ability to associate with other people, responsibilities, and attend school, and can block you from living a healthy life. Anxiety Diseases affects about 40 million American adults those who are more than 18 years old. One in 17 individuals is struggling with mental disorders such as bipolar disorder. or schizophrenia.
These are the types of Mental disorders:
- Anxiety Disorders
- Schizophrenia and Psychotic Disorders
- Mood Disorders
- Eating Disorders
How pogo sticks help a person to recover from mental disorders?
Pogo sticks are a workout that also enhances mental clarity, and provides a sense of achievement to the individual. It acts as transportation that can be experienced by both the young and the old. A pogo stick is a toy which can make an individual grow taller and stronger. When a person uses pogo stick they will never be boring and this form of exercise can be practiced in the grassy area, in the home, in parks or other open areas, and produces a feeling of independence while giving you all the exercise that a person requires and recover from any kind of mental disorders.
These are 7 effective ways to improve mental health with pogo:
1. Improve a person’s well-being
Each and every person should understand that staying physically active is healthy for an individual’s bodies. But a person’s mental well-being and physical well-being are intimately connected to physical activity like a pogo stick that can be extremely useful for people’s wellbeing and mental health. When a person practices an activity like a pogo stick on a daily basis it benefits to improve movement skills and helps a person to maintain healthy body weight. Certainly, It also supports bones to become stronger and develops a healthy mind and powerful muscles.
2. Reduce a person’s depression
When a person uses a pogo stick, it can help an individual to change their way of thinking and develop their coping skills. So that a person can be better equipped to deal with life’s pressures and struggles. As well as supporting your recovery, the pogo stick can also benefit an individual to stay healthy by recognizing and reducing unhelpful thinking and habits. In many cases, a pogo stick is a treatment that can tailor a person so that it operates to lessen the symptoms of depression.
Also read: Natural Ways to Reduce Depression
3. Makes to set a goal
When a person uses pogo stick regularly he/she will automatically eliminate all negative thoughts and tends to accomplish professionally, academically, and mentally. Makes a person experience a great feeling of achievement and self-worth as they move toward a positive goal. Continuous use of a pogo stick can benefit people to build goals and stay on the right track. For example, a simple goal for people grappling with substance abuse he/she may stop abusing their drug or alcohol, while a person is battling with mental illness then they may establish a goal to decrease their harmful feeling like suicidal thoughts.
4. Improve a person’s mood
When an individual uses pogo stick it pumps up a person’s endorphins and boosts the activity of the brain that allows an individual to remove all negative thoughts and enhance overall mood. A pogo stick is a form of exercise that can improve ease panic symptoms significantly and this activity makes a person enjoy and stick with it. When an individual continues this exercise on a regular basis it will enable them to take their anxiety out on something in a positive direction.
5. Enhances a better sleep
When a person gets sufficient quality sleep, the body produces to develop hormone. So in order to restore an individuals body and mind a person has to receive 8 hours of solid sleep every night. when a person uses pogo stick on a regular basis it boosts the mood and lessens anxiety and depressive symptoms. This activity can restore circadian rhythms(it is mental, physical, and behavioral transformations that follow a regular cycle), improving daytime attentiveness and brings on adequate sleep at night. If a person involves in an activity like a pogo stick on a regular basis it gives better and sufficient sleep for an individual with sleep troubles, including insomnia and sleep apnea (it is a sleeping disorder in which breathing frequently stops and starts).
6. Improve Communication in Relationships
Physical activity like pogo stick is an excellent way to feel healthier, boost your stamina, this exercise makes people have fun and enjoyable. This activity provides an opportunity to relax and engaging in exercises like a pogo stick that makes a person feel comfortable. This activity benefits people to connect with their family or friends in a fun social environment. When couples involved in an exercise like a pogo stick, it will enable a person and their partner to share and express their feeling in order to create a better and healthier relationship.
7. Makes a person think positive
If an individual jumps around with the help of pogo stick, it helps a person to develop self-confidence, enhance self-esteem and makes them think positive. Pogo stick has the potential to lift up a person’s self-worth, despite their gender, age, size or weight. When you are engaged in this activity your negative thoughts will automatically change into positive thoughts.
In the future, the pogo stick can become a more important formal exercise which is not only fun since it has the capability of burning the calories in a short period of time. So when a person is grappling with mental illness, an activity like jumping with the help of pogo stick is highly recommended to live a healthy and happy lifestyle. Now its right time to discover the best rehab centers that treat your mental health disorder with the help of pogo stick.
Also Read: How Yoga improves your Mental health?