Health

Healthy Meal Plan For Weight Loss

Dietary awareness can make your work easier while continuing your fitness efforts. The results may surprise you. To know about such food and drink items that can become a step in the campaign to lose weight.

Healthy Lifestyle for Weight Loss:

When you need to lose weight, full attention has to be given to your lifestyle and dieting as well. If you follow the diet mentioned below for a full 10 days, then you can easily lose 10 kg. Along with this, you have to do some exercise or jogging for 20 minutes every day, to get immediate results. So, see below the healthy meal plan for weight loss mentioned by us.

Early Morning:

  • 1 cup warm water with half a lime juice and honey.

Breakfast:

  • 2 Idlis + 1 bowl of sambar + 1 cup fresh juice
  • 2 egg whites + 2 Rotis + Sabji + 1 cup green tea

Mid-Morning Snack:

  • 1 small bowl of grapes
  • 1 medium apple

Lunch:

  • 2 ragi balls + mix vegetable curry + 1 cup rasam 
  • 1masala dosa with sambar + 1 cup buttermilk

Evening Snack:

  • 1 cup Green Tea + 2 Crackers

Dinner:

  • 2 Rotis + 1 Medium Bowl Vegetable Curry + 1 Small Bowl Yogurt

Bedtime Snack: 

  • 1 cup of warm milk with some turmeric 

Tips for Weight Loss:

If you are also worried about weight gain and want to lose weight as soon as possible, we have safety tips on a healthy Indian diet plan for you.

  • If you consume more food than your body needs, then you should exercise to burn these extra calories. Otherwise, you will gain weight due to the accumulation of fat.
  • To lose weight, you have to eat less food and not be hungry. But there is a need to eat low-calorie foods. Choosing your diet is important to lose weight healthily.
  • If you are thinking of cutting down your fiber-rich diet, this is a bad idea.
  • Fiber-rich foods are the main source of energy. Therefore, it is necessary to include various fiber-rich foods, such as fruits, vegetables, whole grains, rich in vitamins and minerals, in your diet. Foods such as fried foods, biscuits, chocolates, and sweets contain only common staples; they have very little nutritional content, so you remove them from your food list.
  • Skipping breakfast will not reduce your weight; rather, there will be a decrease in fiber and other vitamins and minerals in the body. Because of this you will be very hungry and will eat more lunch.
  • Eat fiber-rich foods such as beans, vegetables, fruits, and bran cereals. They take longer to digest so that you do not feel hungry for a long time.
  • You should not consume less than 800 calories because the lack of calories leads to nutritional deficiencies, which can affect your body’s metabolic functions.
  • Whole grain, quinoa, brown rice, buckwheat, basmati rice, barley, millet, full-grain bread, corn, amaranth, sorbet, etc. can be used.
  • You can take green vegetables, okra, cauliflower, tomatoes, mushrooms, cabbage, mustard greens, onions, brinjals, spinach, and bitter gourd.
  • The legumes that you can take are moong, black peas, chickpeas, lentils, and rajma.
  • Among the fruits, you have orange, litchi, tamarind, mango apple, papaya, guava, pomegranate, watermelon, plum, pear.
  • For source of protein, you can consume tofu, dairy, legumes, nuts, and seeds.
  • Nuts and seeds include cashew nuts, almonds, pistachios, peanuts, sesame seeds, pumpkin seeds, and watermelons, etc.
  • Healthy fat includes coconut milk, full-fat dairy, coconut oil, avocado, mustard oil, peanut oil, olive oil, sesame oil, ghee.
  • In dairy products, you can make cheese, milk, yogurt, kefir, ghee.
  • You can use ginger, garlic, cumin, cardamom, coriander, turmeric, garam masala, black pepper, basil, fenugreek, etc. for herbs and spices.
  • You can take a potato, turnip, carrot, sweet potato, yam as a root vegetable.
  • Drink a cup of warm water regularly and you could witness losing weight by at least 2 kg.
  • Fast once a week. According to many types of research, keeping fast can relieve many health-related problems. This causes obesity as well as lowered blood pressure, cholesterol.
  • Eat fruits at the time of fasting. If you feel weaker then take a glass of milk.
  • To lose weight, you need to reduce calories the most. For this, you have to control your evening hunger. The smartest way to do this is to adopt healthy things instead of fried things. Like you can just take a handful of seeds or trail mix. Boiled corn or fruits can also be used instead.

Conclusion:

To lose weight, one should follow a healthy Indian diet. This helps you to quit sugar foods and adopt a healthy lifestyle. In addition, you can lose weight in addition to being healthy by eating vegetables with high protein content.

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Lillian Harris

I am Lillian Harris a professional yoga instructor. I work as a guest yoga guru in various yoga centers. I also own meditation guides where you can find many helpful meditation techniques. I feel that yoga and meditation is the best way to cope up negativity.

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