Anxiety is a very common one for everybody in their day to day lie, for some it might occur occasionally, for some it might be a continuous feeling. When you face any problem or going to attend any test or while taking up an important decision, it’s quite common for everyone to feel anxious. When we speak about the anxiety disorder it is quite normal than the average fear or worries. Those who suffer from this kind of disorder might get worse as time moves on. This actually interferes with their day to day activities such as their performance in the job, their relationships and etc. You may ask yourself a question that how to manage stress and anxiety? No worries, there are many mental health counselors to treat your problem.
In this blog we are going to discuss the 5 major types of anxiety disorders:
Generalized Anxiety Disorder
When there is something little or even nothing to provoke their anxiety, even in that cause if they feel worried or tensed then this case is said to be an as generalized anxiety disorder.
OCD is also another type of anxiety disorder and it is characterized by unwanted thoughts, obsessions, and some repetitive behaviors. Behaviors such as keep on checking their clock, cleaning more often, hand washing and etc. When they divert their mind to any other things or following some rituals can make them pause for some time and this is not going to be the proper remedy.
This kind of anxiety disorder is characterized by having repetitive and unexpected fear sequences that involve physical symptoms such as shortness of breath, chest pain, abdominal stress, feeling nausea, heart palpitations, dizziness, etc.
Post-Traumatic Stress Disorder
This kind of disorder evolves to a person who has invented a terrible natural claim, disaster or being physically affected during some accidents or they have been threatened with a particular situation. They become worse if they are not identified at the proper time and treated with care. Military people have been observed with this kind of stress more often.
Social Phobia is otherwise known as Social Anxiety Disorder which is characterized by overwhelming anxiety & excessive self-consciousness in their day to day social situations. Social phobia can be limited to only one kind of situations like speaking in a gathering or have a stage fear, eating or drinking in front of people and to the most severe case of this kind of phobia people were those who feel more conscious or uncomfortable when they are surrounded by other people.
When we speak about these anxiety disorders it is quite common for a person to face this kind of anxiety in their daily life, but the problem is when this disorder keeps on rising and it comes in a repetitive manner or has been in this for a longer time is the matter. A proper kind of treatment is necessary when you initially found that. Meditation can help you a lot in obtaining peace in your thoughts. Not only meditation is a proper therapy that helps a person to get out of these disorders. But taking right treatment in rehabilitation centers in Philadelphia can help your loved one to get you out of the disorder.
Also read: 10 best natural ways to treat Depression
Vivek is an Outreach specialist for Blogs. He is also a writing enthusiast fond of healthy and happy living. He believes Knowledge gets better when shared. So he founded The Mindful Bytes as a platform for people who love to read and write anything that has to do with Health, Tech, Business, Finance, and Lifestyle.