Anti-inflammation is one of the most popular benefits turmeric provides. It has proven its efficacy in treating simple swelling in wounds and bruises, as well as serious inflammation associated with infection and diseases. Hence, experts have developed the best way to take turmeric and optimize its potency against inflammation.
Understanding its function and how to take Turmeric for Inflammation
Turmeric is the “golden paste” of Ayurvedic medicine or Ayurveda from ancient India. It’s widely used in Southeast Asia since 3,000 years ago, primarily because of its outstanding medicinal properties. Today, various scientific medical studies have proven the efficacy of turmeric. It reduces risks of high blood pressure, heart attack, Alzheimer’s and even cancer, as well as carries efficient anti-oxidant and anti-inflammatory properties.
Talking about anti-inflammation, curcumin is the biggest key turmeric has to offer. Curcumin is the most potent and active compound in turmeric since it helps mitigate key factors in the development of inflammation. But first, understand how to take turmeric for inflammation to reap desired results.
How Curcumin in Turmeric Combat Inflammation
For inflammation to flourish, it requires certain transcription factors such as NF-dB and tumor necrosis factor (TNF). Curcumin from turmeric inhibits the growth of inflammation by modulating such transcription factors. For example, it blocks or controls TNF, which is a known mediator of inflammation.
Another way for curcumin to battle inflammation is through its antioxidant property. Cells in the body naturally produce free radicals and antioxidants through metabolic processes. Thing is, it must keep the balance of the two elements to avoid complications.
An excessive amount of free radicals causes damage in different cells of the body, which in turn leads to inflammation. Hence, more antioxidants are needed to pull back the balance. That’s where the antioxidant property of curcumin comes helpful.
Valuable Notes in Taking Turmeric for Battling Inflammation
The best way to take turmeric for its anti-inflammation property circles on getting the most curcumin as possible. The problem is, there’s only around 3% of curcumin compound for each dried root of turmeric. And it’s suggested by experts to take at least a gram of curcumin to feel its anti-inflammatory effects. That means merely using raw turmeric roots for cooking or in making tea isn’t efficient enough.
Hence, it’s best to choose curcumin supplements or extracts, then take them regularly. Think of taking 500 to 600mg of curcumin pill for around twice or thrice a day.
On a side note, research shows that the body doesn’t absorb turmeric and curcumin easily. To increase its bioavailability, take it with black pepper as well as with some sources of fats such as olive oil. Fortunately, some curcumin and turmeric supplements have black pepper in their formula for convenience. That’s the best available option to take turmeric for inflammation today.
What are the Side Effects of Turmeric?
There are no direct side effects turmeric causes to the body, especially when taken on proper dosage. But it may cause dizziness and minor gastrointestinal problems when taken in excessive amounts. When unsure of the right amount for you, start with the lowest possible dose of turmeric. Then gradually increase the dosage each day until you feel desirable effects.
Lastly, the best way to take turmeric for any health problems always involves consulting your doctor beforehand. Turmeric and its compounds may cause adverse effects upon interacting with other medicines you’re taking. For instance, taking turmeric while maintaining blood thinners may lead to bleeding. Be sure your physician gives the green light before you buy any turmeric products, and follow the prescribed dosage.
Take Turmeric to Mitigate Inflammation now!
Turmeric has become a popular medicinal root crop since ancient times because of big reasons. And its anti-inflammatory property is one of those. Take it through the best way that suits your needs and preferences, as well as follow expert advice for the best results.
Vivek is an Outreach specialist for Blogs. He is also a writing enthusiast fond of healthy and happy living. He believes Knowledge gets better when shared. So he founded The Mindful Bytes as a platform for people who love to read and write anything that has to do with Health, Tech, Business, Finance, and Lifestyle.