Natural Remedies for Pain and Inflammation
All of us experience different forms of pain and inflammation in our daily lives. It can be a result of a medical condition such as arthritis, as the result of an injury, or a localized organ problem. Natural remedies for pain and inflammation are preferred over medicinal pills or tablets. This is because natural remedies can prove equally effective for treating pain without the expense and potential side effects of medications. We have discussed some of the remedies below. Try one or a combination of these approaches and it may prove effective for you.
6 Best Known Supplements for Inflammation and Pain
Dietary supplements are well known for their efficacy in relieving pain and inflammation. Certain natural supplements are considered the best natural anti-inflammatory agents for people with arthritis and other types of pain. These supplements are not intended to diagnose, prevent, cure, or treat disease but they may have certain beneficial effects.
A study performed by SNI (Surgical Neurological International) listed certain supplements for having properties that may help control inflammation and relieve pain. Let’s consider a few of the best-known anti-inflammatory supplements and their possible effect and route of action.
Omega-3 EFAs (fish oil)
Fish oil omega-3 fatty acids (EPA and DHA) supplements are derived from the oils extracted out of cold-water fish, namely mackerel, salmon, herring, tuna, halibut, and cod. Omega-3s possess an anti-inflammatory effect and induce this effect by blocking cytokines and prostaglandins and be beneficial in alleviating the symptoms of rheumatoid arthritis.
- Curcumin (Turmeric)
Turmeric is well known for its anti-inflammatory properties. Turmeric roots are dried to a yellow powder, which is then used in foods, curries, and Ayurvedic medicine. It blocks inflammatory cytokines and enzymes.
The use of green tea for pain management is a recent discovery. It is used primarily for relief from the pain and inflammation experienced in arthritic disease. The constituents of green tea are polyphenolic compounds called catechins, which are responsible for the pain management action of green tea.
Capsaicin (Chili Pepper)
Capsicum annum is a small spreading shrub that was initially cultivated mainly in America but is now grown throughout the world. It is known to inhibit NF-kB, thus producing an anti-inflammatory effect. This herb is rarely used alone but is generally mixed into other natural anti-inflammatory preparations.
- White Willow Bark
White willow tree bark is one of the oldest herbal remedies for pain and inflammation, It has been used in ancient Egyptian, Greek, Roman, and Indian civilizations, as an analgesic and antipyretic agent. It works like aspirin to provide anti-inflammatory effects.
- Boswellia Serrata Resin
The Boswellia trees are found in India, Ethiopia, Somalia, and the Arabian Peninsula. These trees produce a gum resin called olibanum, better known in the western world as frankincense. It is well known for its anti-inflammatory, anti-arthritic, and analgesic properties.
Best Natural Anti-inflammatory Supplement
Different types of supplements for inflammation and pain management have long been in use, but patients always desire the best natural anti-inflammatory supplement available. An enzyme known as Serrapeptase has been in use for years in Japan and Europe for reducing inflammation and pain due to surgery, trauma, and other conditions, and appears to be quite effective. Some medical experts have deemed it the best natural anti-inflammatory supplement because of its efficacy as well as minimal to no side effects.
Serrapeptase Enzyme and Serrapeptase Health benefits
Serrapeptase, alias Serratiopeptidase, works to break down proteins as it works throughout the body and the bloodstream. Serrapeptase is widely used in Europe and Asia in clinical settings especially for scar tissue removal and has extensive health benefits, particularly as an analgesic substance.
Some of the most important serrapeptase health benefits are as follows:
- May reduce Inflammation
- May curb pain
- Can be used in systemic enzyme therapy for scar tissue removal
- May prevent infections
- May dissolve blood clots
- May be useful for chronic respiratory diseases
Serrapeptase supplement is deemed very effective for alleviating pain and inflammation. It is considered to be effective in reducing pain, inflammation, as well as the mucous build-up. Whether the symptoms stem from injury, surgery, or disease such as arthritis or sinusitis, the magical action of the Serrapeptase enzyme disrupts pain pathways and restores your body’s persistent inflammatory response to reduce swelling and improve circulation. It provides easy comfort and relief, resulting in better health.
Serrapeptase works by thinning the fluid consistency so that it can be drained quickly from the affected area and reduce the massive build-up of protein. Serrapeptase can help reduce the inflammation of the veins in a condition called thrombophlebitis. Dental inflammation is significantly reduced by administering these enzymes to the affected area, resulting in easier dental implantation.
Systemic Enzyme Therapy
Systemic enzyme therapy has been used for treating scar tissue, which is the fibrous tissues taking the place of injured healthy tissues. Scar tissue and adhesions are the results of excess fibrin (protein) which accumulates due to a lack of systemic enzymes preventing our body from knowing when to halt the production of fibrin during the healing process. Serrapeptase consumes the fibrin proteins of the scar tissue and able to detect the excess fibrin in the body. It helps to reduce the scar tissue as much as possible.
Brenda Albano the owner of Whole Family Products, a successful infertility coach, mentor, and entrepreneur. Feel free to check out my blog and follow me on Twitter, Facebook, and Pinterest to check out our latest health, nutrition, and fertility tips