Obesity affects a greater number of people across the globe and the numbers are increasing steadily even as we speak. Today, it has become one of the greatest health concerns among people. Many make efforts to find the right cure, however, our improved lifestyle and food habits have also become equally challenging. There are many modern treatment methods to reduce one’s weight; the question is how cost-effective are they? Is it accessible to all people? Well apparently no, But everyone deserves to live healthy and happy. This article provides 10 natural weight loss tips to manage excess body weight naturally.
Increased bodyweight could be troublesome at times; it affects one’s personal health and appearance, lowering his or her self-esteem. Considering the increased business lifestyle, it becomes a professional concern as well.
The idea of reducing body weight often includes regulated diet plans and exercises but some find it a waste of time. Well, the truth is, they are the most effective cost-free treatments for Weight loss when followed correctly.
People often follow various modern practices to lose extra weight but they fail to understand that it all begins with their food intake. By controlling the type and volume of food intake, one can enjoy healthy and happy living. Following are some of the best ideas that ensure easy and effective weight loss with well-regulated diet plans.
1) Follow High Protein Diet
Our body is a biological machine that runs on nutrients obtained from the food we consume every day. Proteins are one of the vital nutrients that play a greater role when it comes to reducing excess body weight.
A high protein diet makes you feel full thereby reducing the appetite. This greatly reduces the volume of food you consume which gets converted into excess fat later.
Some of the high protein food items include eggs, almonds, chicken breasts, green yogurts, and fish, etc.
Also Read: Superfoods that Prevents Kidney Disease
2) Say “NO” To Processed Foods
Processed foods are rich in unhealthy fats that pose a threat to our health. So it is better to avoid them and turn towards natural foods.
3) Chew More & Eat Slow
People are getting more into fast-eating practices to cope up with their busy lifestyle. This is one of the major reasons for their increased body weight.
One of the best ways to eat slowly is to chew more. Chewing takes time which reduces the volume of food intake thereby avoiding the extra calories.
Many of the recent researches have also proved that Fast eaters tend to get more obese than people who eat slowly.
Also Read: Yo-Yo Dieting
4) Use Smaller & Red Plates
Though it might sound different, your plate size also matters when it comes to dining. Our dining plates have become larger than they had been in the past.
A larger plate makes you place more food in it thereby making you consume more. This results in increased body weight. So always use smaller plates to follow healthy diet plans.
Some of the recent studies show that food served on red-colored plates is less preferred resulting in reduced food intake.
5) Keep Unhealthy Foods Out Of Sight
People get tempted with junk foods and the intake of such foods is one of the major reasons for obesity. So it is better to keep them away from sight. This avoids unnecessary cravings.
Also, try keeping more healthy foods in visible areas. This induces you to consume more and improves your health.
6) Drink More Water
Drinking water before a meal reduces the appetite of an individual thereby reducing food consumption and avoiding increased body weight.
7) Rich Fiber Diets are Useful
High fiber diets prove way more effective in resulting in easy weight loss. Many modern studies have proved this fact. The Viscous fiber, a type of fiber when consumed turns into a gel on coming in contact with water. It delays stomach emptying thereby providing additional time for nutrition absorption.
This fiber is found only in plant foods like oranges, beans, Brussels sprouts, oat cereals and etc.
Also Read: 10 Foods for a Healthy Liver
8) Avoid Distractions While Eating
Many people tend to watch television or get involved in playing games while eating. This might take their mind off what they are eating and it results in increased consumption. So it is better to avoid such distractions and pay more attention to food while eating. This puts people in a tough spot as the majority has practiced entertaining themselves during dining.
9) Sleep Well & Avoid Stress
We live in a fast-paced world and it sure made greater changes in our lives. One of the most obvious ones would include the reduced sleep hours. Though some find it to be okay, it would surely reflect in their personal health.
Reduced sleep hours could result in a hormonal imbalance in the body. Speaking of which, Leptin and Ghrelin are the hormones that induce the appetite in an individual.
Increased level of stress also increases the level of Cortisol in the blood. These elevated hormonal levels would result in increased cravings for food thereby resulting in increased food consumption and body weight. So treating depression could also prove helpful in maintaining one’s obesity.
10) Sugary Beverages are the Worst!
Sugary drinks are the mortal enemy of diet plans. It results in an increased level of glucose in the blood which results in other health defects. So it is better to step away from these modern beverages to stay healthy.
As an alternative, it is good to try Coffee, green tea, and water which improves one’s health on a greater level.
Following all of the above-mentioned 10 natural weight loss tips will make it easier to lead a healthy and happy life without any greater hassles.
Vivek is an Outreach specialist for Blogs. He is also a writing enthusiast fond of healthy and happy living. He believes Knowledge gets better when shared. So he founded The Mindful Bytes as a platform for people who love to read and write anything that has to do with Health, Tech, Business, Finance, and Lifestyle.