Sleep is one of the natural phenomena that one cannot simply deny. Then, how do people work at night? Well, one must say we have learned to overcome the natural barriers and these sleepless nights are the first of its kind. Though such an idea sounds adventurous and evolutionary, in reality, it does more harm than the good. Sound sleep is recommended every day to keep the doctor away. This article will provide you with the best insights on how sleep improves your health.
Plenty of scientific researches have been telling us this for a long time but no one had made a serious attempt in the past to listen. Well, such a stubborn nature has finally brought us to the present day, where people are in dire need of sleep in order to live healthily.
This might be frightening but it is the truth, today we live in the technological world where everything is possible except healthy living. Sleep is the key to our healthy future. This brings us to the very question of what sleep is. How does it influence our health?
Natural healing mechanism!
Our body is a biological machine that works continuously and aids with all our day to day tasks. Like any of the machine parts, these bio-machines need a time off. So it sets up a certain period of downtime to repair itself for the next day. We people call it to be sleep and it is of various types. It is the natural body healing mechanism but sadly our modern lifestyle has greatly affected it.
It is estimated that eight hours of sleep per night is needed for the effective recuperation of the body cells back to its normal functions. Any less than eight would result in certain impacts. With the busier lifestyle, it is found that about two third of the adults in the developed nations get only less than eight hours of sleep per day. This is one of the major reasons for growing health disorders among people on a global level.
What could possibly go wrong?
Many of us would have asked ourselves this very question at some point, well the answer might come as a real shock!!
Majority of people sleep less. Sleeping for almost about 6 to 7 hours every day (less than 8) could affect our body’s immune system making it vulnerable to infections and diseases. It doubles the risk of cancer!
It is just a start!
Prolonged reduction in sleep hours increases the possibilities of developing the Alzheimer disease. Even an improper sleep cycle only for a period of a week could affect the blood sugar levels and hence one could be categorized as Pre-diabetic.
In addition to it, sleep could influence both the physiological and psychological health of people. To start simple, we all are familiar with the horrors of the Cardiac diseases such as stroke, coronary artery diseases etc.
Reduced sleep could also result in hormonal imbalance resulting in mood swings, and also causes Anxiety and depression. There are plenty of simple ways to get rid of such depression that could make life peaceful and happier.
However, dealing with cardiac diseases is not a Joke! It involves unprecedented possibilities which may not be in favor of the individual. So it is better to make efforts to avoid the possibilities of such occurrences with our utmost effort.
The best medicine for free!
Today many of the world renowned doctors have started prescribing sleep as the best medicine to lead a healthy life. After all, it is free of cost, so it is better to make use of it for good rather than chasing after costly medicines and treatments later!
It also improves the immune system making it ready to face various health threats. As mentioned earlier, a good sleep keeps hormonal levels under check. It establishes a fine balance in the level of Glucose and insulin in the blood thereby regulating the normal appetite and providing regular fitness.
A proper sleep is more related to the effective functioning of the cardiac vascular system. It lowers the blood pressure ensuring the good health of the heart. When followed regularly, it greatly reduces the possibilities of cardiac diseases among people. Given the current situation, such an opportunity is a golden ticket to a healthy life.
Thus all it takes is to follow regular bedtimes to stay away from cranky mornings to spend delightful time around our loved ones. A good sleep is all it takes for a healthy and a happy living. I hope this best answers the question of how sleep improves your health in simple ways.
Vivek is an Outreach specialist for Blogs. He is also a writing enthusiast fond of healthy and happy living. He believes Knowledge gets better when shared. So he founded The Mindful Bytes as a platform for people who love to read and write anything that has to do with Health, Tech, Business, Finance, and Lifestyle.