If you focus on eating healthy, you normally think about how a meal or dessert can affect your heart or weight—not your eyes. But the truth is that your diet does affect your eye health and vision. It’s time to learn some of the best foods to eat to maintain your eye health.
Enjoy Some Salmon
One food that you can eat to improve your eye health is salmon. This fish contains omega-3 fatty acids that will help improve the health of your retinas. In addition, omega-3s can help protect your eyes from glaucoma and prevent dry eyes.
Get Your Leafy Greens
You also can help your eyes by adding leafy greens to your diet, such as kale, spinach, and collard greens. All three vegetables feature forms of vitamin A, which can reduce your chances of developing long-term eye conditions, such as AMD and cataracts.
Have a Carrot
Another great food to eat to maintain your eye health is a carrot. This food features beta-carotene, which gives the carrot its color and helps your body produce vitamin A. Furthermore, this vitamin can help you with your eyes’ ability to adjust to darkness.
Crack Open an Egg
You can also help your eyes by eating an egg yolk. Although it is better to eat egg yolks in moderation due to their high cholesterol content, they offer lutein and zeaxanthin. These can help protect your eyes from macular degeneration as you age.
If you are looking for a snack food that will help you protect your eyes, try nuts. Nuts have a good amount of those omega-3 fatty acids and vitamin E, which will also help slow macular degeneration. Even peanut butter will provide you with a rich source of vitamin E.
Take steps to improve your eye health today and try some of these food items. Ultimately, a good diet can make you feel and see better, making it an investment worth making for your health.
Dianne Pajo is a writer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.