Depression
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How Exercise Impacts Our Brain
The positive impact exercise has on our physical health is abundantly clear. From increased strength to better cardio-vascular performance, exercise…
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How Mindfulness Improves Your Mental Health
Mindfulness is the basic quality that a human being has instinct i.e. everyone knows what we are doing, where we…
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5 Simple Tips for Quick Stress Relief in Day-To-Day Life
The ups and downs of life often result in generating stress among individuals. It may be either the result of…
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5 Major Types of Anxiety Disorders
Anxiety is a very common one for everybody in their day to day lie, for some it might occur occasionally,…
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7 Effective Ways to Improve Mental Health with Pogo Stick
What is Mental Health? The emotional flexibility which enables each and every individual to build relationships and friendships, enjoy their…
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